Lifthardwl

LiftHard Weightlifting Training Systems. We test, and apply methods that work.

I'm loving this guy. I was taught to pull from...

2013-11-23 09:37:48 有 70 人說讚

One can only be so strong. In the end it comes do...

2013-11-22 00:01:50 有 20 人說讚

So yesterday, I wrote why you should eliminate th...

2013-11-21 08:31:51 有 57 人說讚

Happening in Malaysia this weekend. And it so hap...

2013-11-18 16:20:23 有 11 人說讚

NICE!!! I've been waiting for this! A different p...

2013-11-16 12:47:56 有 27 人說讚

I think the best take home message for this would...

2013-11-15 08:24:49 有 44 人說讚

Meanwhile, in China. I use this too, but with a p...

2013-11-14 11:12:41 有 33 人說讚

Before reading this, do understand that I have no...

2013-11-12 01:50:07 有 85 人說讚

90KG muscle snatch = 135KG snatch? His power clea...

2013-11-12 00:30:12 有 34 人說讚

Ok u pt clients. Your program for this week will ...

2013-11-11 06:39:36 有 16 人說讚